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Breathing Exercises and Meditations

Pet Illness and Loss (Written and recorded by Christine Corrigan Mendez)

"Three Minute Breathing Exercise" (Source: ACT Made Simple, Russ Harris)

"Safe Space Imagery" (Source: Adapted from S.Hall Safe Space Script)

Anxiety Reduction Guided Imagery (Source: Daily Meditations for Calming Your Anxious Mind; J. Brantley

and W. Millstine)

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